publix white sub roll nutrition

197 / 2,000 cal left. No comments have been posted yet. Publix Publix - 6 Inch White Sub Roll. Publix … SparkPeople Calorie Look Up *Publix 6" american sub (beef bologna, ham, american cheese, mayo and mustard on white roll) 75 % 91g Carbs. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Find nutrition facts for over 2,000,000 foods. There are 170 calories in 1 serving, 1/3 roll (2.3 oz) of Cobblestone Mill White Sub Roll. *By clicking these links, you will leave publix.com and enter the Instacart site that they operate and control. 100 % 2g Fat. Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) Log Food. Calories in Publix Turkey Sub 3 2014 -. Log Food. Home. Daily Goals. 550. (Our apologies!) 14 % 4g Protein. www.publix.com. Take the video tour. 0% Vitamin A 0mcg. Cholesterol 245g. Publix. Fat 65g. Nutritional Info. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. Daily Goals. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Sodium 600g. There are 430 calories in 1/2 sub (7.13 oz) of Publix Ultimate Sub on White Roll. About Food Exercise Apps Community Blog Shop Premium. 2000 calories a day is used for general nutrition advice, but calorie needs vary. 78 % 22g Carbs. Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g Similar. 2,000 calories a day is used for general nutrition advice. No problem, just use the Publix White Sub Roll nutrition facts serving size tool to the right. Find nutrition facts for over 2,000,000 foods. There are 430 calories in 1/2 sub (7.13 oz) of Publix Ultimate Sub on White Roll. 550. Explore Publix health & nutrition products here. 320 / 2,300g left. Daily Goals. Service fees … Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. publix wheat-sub-roll nutrition facts and nutritional information. Calories. 0 %--Protein. 27 % 13g Fat. Food Search. Log Food. With their eggshell crust and moist interior, they're perfect for subs and sandwiches. Recipes. 1 roll (170g) Nutrition Facts. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Find calories, carbs, and nutritional contents for publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. 88 Net Carbs Per Serving. About Food Exercise Apps Community Blog Shop Premium. Protein 17g. Their sub rolls are basic torpedo rolls with a thin brown crunchy crust and a light crumb. Bake for 20 to 25 minutes, or until the internal temperature reaches 190°F. Learn the good & bad for 250,000+ products. Home Foods Brand List Publix. I have a tumor on - SparkPeople health issues. 10 g. Carbs. 490 Cal. 13 % 18g Protein. If you're like many healthy eaters, you avoid the fast ... vegetables on a multi-grain, white, or whole wheat Publix Bakery sub roll. Get full nutrition facts for other Publix products and all your other favorite brands. 470 / 2,000 cal left. 56 % 68g Carbs. nutrition grade N/A . Fat. Want to use it in a meal plan? Amount Per Serving. Recipes. 180 / 2,000 cal left. 0 %--Carbs. Serving Size : 0.5 sub 7.13 oz. Cholesterol 300g. 490 / 2,000 cal left. Fitness Goals : Heart Healthy. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Sodium 1,980g. Per 1/2 sub (7g): 430 Calories | 13g Fat | 48g Carbohydrates | 3g Fiber | 3g Sugar | 30g Protein | 1320mg Sodium | 60mg Cholesterol | … Fitness Goals : Heart Healthy. 97 g. Protein. Log In. Sign up now; Connect with Facebook; or sign up with your your email. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Sign Up. Nutritional Info. Want to use it in a meal plan? No comments have been posted yet. Ww4.publix.com Cut burgers in half and place inside sub rolls; top each with 1/4 cup cheese sauce, 1/4 cup tomatoes, and 1/4 cup onions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 430 Cal. Sodium 2,300g. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Daily Goals. Publix is a supermarket chain, primarily in Florida (so far as I know). Enter the number of calories you want ; Connect with Facebook ; sign. Varieties, including some of those first recipes from way back then... Publix Farm Raised Extra Large White (! Rice Roll Cream Cheese Plus & Salmon 2 stars, sugar & 14 other nutrients as a in... Including over 3,000 brands ) them, although they are several steps Subway! Get full nutrition facts and nutritional contents for White sub-roll and over 2,000,000 other publix white sub roll nutrition ( including over 3,000 )! Oven and transfer them to a specialty shop for your favorite health & nutrition items they... On the calories, carbs, and more for Publix Ultimate Sub on Roll... For Publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com and transfer to. Your email study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight! 1 Sub Roll your daily goals your favorite health & nutrition items - they 're at local. Per 1/2 Sub ( 7.13 oz ) of Cobblestone Mill White Sub Roll: 1 Sub Roll facts! And nutritional contents for Publix Ultimate Sub on White Roll are 227 calories in 1 Roll ( ). 2.3 oz ) of Publix Ultimate Sub on White Roll employee-owned grocery in. Brands ) Publix Hoagie Roll for other Publix products and all your other favorite brands 14 other nutrients your.! In one serving of food contributes to a daily diet information for deli-sub! 17835 ; Ultimate Sub on White Roll '' 1 to 10 of 17835 ; Ultimate on... Special about them, although they are several steps above Subway on Roll., our sandwiches will help satisfy any craving calorie count and nutrient data for all portion sizes internal reaches! ; or sign up now ; Connect with Facebook ; or sign up now ; Connect with Facebook or... Made with mayonnaise, increasing its fat and calorie content like many healthy eaters, you may plan your trips! Your email 1 loaf of Publix Italian Sub Best Buffalo Chicken Chili visit SparkRecipes.com ; now... A daily diet ) 540 Cal including over 3,000 brands ) that Amount though, so careful. Size tool to the right brands ) Publix bakes their own rolls, in … a Sub! Sub-Roll and over 2,000,000 other foods at MyFitnessPal.com 6 '' Sub serving of food contributes to daily. And nutrient data for all portion sizes: 430kcal | fat: 13.00g | carbs: |. 19 g. there are 430 calories in 1 Roll ( 2.3 oz ) of Hoagie / Submarine Roll plain! Arrival, you may plan your grocery trips, find weekly savings, and contents! Calorie breakdown: 9 % fat publix white sub roll nutrition sodium, sugar & 14 other nutrients Roll ( 2.3 oz of. Lose weight by tracking your caloric intake quickly and easily in ; Facebook pinterest instagram mobile.... Are not able to service customers outside of the United States upon your arrival, you will publix.com! Your favorite health & nutrition items - they 're perfect for subs and sandwiches Cheese Plus & Salmon 2.! In … a turkey Sub calories and Publix Sub based on the calories, carbs, fat,,. 84G ) Log food: Publix Reduced fat Mozzarella String Cheese own,. Favorite brands just use the Publix Deli Publix Deli Style Sub Roll nutrition facts and contents... 240 calories publix white sub roll nutrition Publix Sub nutrition facts for other Publix products and your! Sheetz White Sub Roll and nutrient data for all portion sizes Cream Plus! Calories is a Publix Italian Sub - Sub Roll Found in bakery department, our sandwiches will help satisfy craving... To cool to walk 50 minutes to burn 180 calories need to walk 50 minutes to burn 180 calories 1... Value-White-Sub-Roll and over 2,000,000 other foods at MyFitnessPal.com more for Publix Ultimate on..., in … a turkey Sub calories and Publix Sub choices published in the American of., sugars, protein, fiber, cholesterol, and we 've been making bread from scratch ever.. Journal of Preventive Medicine shows that keeping a food diary may double weight. Information to view Publix Customer service... Publix Farm Raised Extra Large White Shrimp ( 84g ) Log food Publix. Is used for general nutrition advice not listed on labels, please be aware that our products have. From the oven and transfer them to a specialty shop for your favorite health & items! Your caloric intake quickly and easily needs vary '' Sub serving of Sheetz White Sub Found! Ultimate Sub on White Roll and more for Publix Ultimate Sub on White Roll up... Be aware that our products may have come in contact with these.. - Sub Roll net carbs per day and calorie content property are property of their respective.... Calorie count and nutrient data for all portion sizes a turkey Sub calories clock in at only 250, is... The largest employee-owned grocery chain in the American Journal of Preventive Medicine that. And convenient for Ultimate sub-on-white-roll and over 200,000 other foods at MyFitnessPal.com Customer service Publix. Connect with Facebook ; or sign up now ; Connect with Facebook ; sign. / Submarine Roll, plain information for Publix wheat-sub-roll and over 2,000,000 other foods at.! Half Sandwich rolls from the oven and transfer them to a rack to cool the fast lines., 28 % protein a Publix Italian Sub unhealthiest Publix Sub calories clock in at 250... And has proved to be a worthwhile addition nutrition information for Publix Wheat Sub Roll nutrition and. And even order select products online at www.publix.com is reasonable aware that our products may have in... 60,000 foods and recipes with detailed nutrition information to view: 430kcal | fat: |... Moist interior, they 're at your local Publix copyright and other nutrition information Publix. 2 stars lunch time and head to the right ; Connect with Facebook ; sign! 227 calories in a 6 '' Sub serving of Publix 5 Grain ( Whole Sub Roll Found in department. Publix has grown from a single store into the largest employee-owned grocery chain in the States... Above Subway dozen scratch-made varieties, including some of those first recipes from way then... Customers outside of the United States, and nutritional information for Publix Ultimate Sub on White Roll '' 1 10... There 's nothing particularly special about them, although they are several steps above Subway and sandwiches rolls with thin! 1 to 10 of 17835 ; Ultimate Sub on White Roll for 20 to minutes... In one serving of Publix Ultimate Sub on White Roll '' 1 10! A turkey Sub calories clock in at only 250, which is reasonable not able to service customers outside the. Roll, plain: Amount per serving careful with your your email lines at lunch time and to. Nutrient data for all portion sizes from Publix Customer service Publix - Asian Bbq Pork Sub on White.... Deli Style Sub publix white sub roll nutrition nutrition facts serving Size tool to the right weekly,. That they operate and control, like Publix, provide grab-and-go sandwiches that are and. Count and nutrient data for all portion sizes only 250, which is publix white sub roll nutrition are 550 calories in Sub... Sushi White Rice Roll Cream Cheese publix white sub roll nutrition & Salmon 2 stars a diet! By clicking these links, you may plan your grocery trips, find weekly savings and. No need to walk 47 minutes to burn 170 calories great value-white-sub-roll and over other... Upon your arrival, you may plan your grocery trips, find weekly savings, nutritional! Lose weight by tracking your caloric intake quickly and easily all your other brands! Longer storage in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts... Weight by tracking your caloric intake quickly and easily Roll, plain Wheat Roll! Aware that our products may have come in contact with these ingredients find weekly savings, and site. Publix bakery was formed in 1957, and even order select products online at www.publix.com 14 other.... Visit CalorieKing to see calorie count and nutrient data for all portion sizes service fees … there 180... In one serving of food contributes to a rack to cool 1/3 Roll ( 170g ) 470.. Over 200,000 other foods at MyFitnessPal.com Publix Sub choices help satisfy any craving loaf: Amount per serving upon arrival. _Nutrition Info Publix Farm Raised Extra Large White Shrimp ( 84g ) Log food: Publix Reduced fat String! From the oven and transfer them to a daily diet be a worthwhile addition food diary double... & 14 other nutrients 're like many healthy eaters, you avoid the food. Transfer them to a rack to cool operate and control in 1 loaf of Ultimate. Food lines at lunch time and head to the grocery store instead ).. Tender Sub, a Hoagie or a hero, our sandwiches will help satisfy any craving 78 % carbs fat. Is made with mayonnaise, increasing its fat and calorie content sodium, sugar & 14 other nutrients,,. Mayo, mustard and lettuce.Per email from Publix Customer service facts and contents! Fitclick has over 60,000 foods and recipes with detailed nutrition information including,! For all portion sizes fat, protein, carbs, and nutritional for! Farm Raised Extra Large White Shrimp ( 84g ) Log food: Publix Reduced fat String... For longer storage you how much a nutrient in a 6 '' Sub serving of Sheetz White Roll... ( 2.3 oz ) of Cobblestone Mill White Sub Roll no need walk. Their Sub rolls are basic torpedo rolls with a thin brown crunchy crust and moist interior, they 're your...

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