baked asparagus fries with spicy garlic dipping sauce

Minced garlic can be bitter when roasted. Take out three plates or shallow bowls and prepare them for the "breading". The stalks are thicker and more fibrous than green or purple. As you can tell, I'm from Sandwich, Illinois and if your from a town named after food..Ya know ya gotta LOVE to cook, or at least eat! Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. By Good Food team. In the U.S. it is sometimes found in farmer’s markets or specialty stores, but not as often. So I whipped up a quick Lemon Herb Aioli from the herbs in my garden. When you choose asparagus at the market or grocery store, there are a few things to look for. Prep: 30 mins; Cook: 20 mins; Easy. First, a little history on this recipe: Last year, my good friend Mel Joulwan (Well Fed, Well Fed 2, Well Fed Weeknights) asked me to collaborate with her on a 6-installment recipe column in Paleo Magazine.I jumped at the chance because I’m a huge fan of Mel’s work, and she’s one of the people in this community who hasn’t sold out. Jump To Recipe • Print Recipe. Baked potato wedges served with garlic hummus tahini Oregano sauce. Another ingredient that I like to add to my vegan mayo is sriracha. Once that’s completely combined, carefully, stir in the rest of the dip ingredients: two minced garlic cloves, one teaspoon lemon juice, one-fourth to one-half teaspoon lemon zest, one-half teaspoon paprika, and one-fourth teaspoon cayenne pepper. The brightness of parsley and garlic gives fries a fresh taste. Pin this Recipe! I’m not a super-spice gal so the one-fourth teaspoon is plenty for me. As an Amazon Associate I earn from qualifying purchases. Mayonnaise Sauce Asparagus Recipes 2,135 Recipes. Watch the throne, Lay's. Jump to Recipe . MMM! But what do I actually think of when I hear the word asparagus? Let me tell you, that was a meal to remember! We’ll make you feel more able! Serves 4 - 6. Jul 19, 2013 - Explore E Z's board "tempura asparagus with spicy dipping sauce (sauce: mayo, sriracha, horseradish, and garlic)", followed by 199 people on Pinterest. Click here to visit my other blog for my Miche Purses! The size and tenderness do vary by variety. The second type of asparagus is rarer, the purple version. They are cooked longer and do well grilled or oven-roasted. Next, cover it in the pork rind and parmesan mixture, pressing it down to coat the stalk thoroughly. It should squeak when the spears rub together. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! For extra crispy fries, spray the asparagus with oil before baking. Take out a rolling pin and smash down the pork rinds. Vegan Gluten-free Soy-free Snack Recipe. They are breaded with parmesan and powdered pork rinds. So now, whenever I hear the word asparagus, it follows with: Asparagus, asparagus. While the asparagus is baking, stir together the yogurt, lemon … Bake for about 15 to 20 minutes until browned and crisp. Jun 8, 2018 - Make these panko-crusted baked asparagus fries as a healthy snack or side dish! Asparagus has sort of gotten a bad rap. Your one stop shop for purses, handles, organizers, accessories and more! So, now we’ve selected the best asparagus we could find at the market. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Pin this Recipe! MMM! Required fields are marked *. First, a little history on this recipe: Last year, my good friend Mel Joulwan (Well Fed, Well Fed 2, Well Fed Weeknights) asked me to collaborate with her on a 6-installment recipe column in Paleo Magazine. I can imagine many other dips would go great with these asparagus fries as well…ranch? See more ideas about Tempura, Spicy dipping sauce, Tempura batter. If you are pretty picky with the kind of vegetables that you eat, start with this one and you won't regret it. On the first, sift the coconut flour evenly over the plate. You need a sauce! Vegan Gluten-free Soy-free Snack Recipe. Dredge cut asparagus spears in flour and shake off excess (not much flour will stick to the waxy spears, but that’s okay). Place almonds and panko in a food processor and pulse until the almonds are finely ground and well mixed. Whisk the roasted garlic paste into the mixture and season with salt and pepper. The first time I had white asparagus, it was served to me in Lyon, France by my host mother’s Italian friend. I personally love the stuff. Are they closed and tight or open and loose? Season with salt and pepper. CAN YOU SAY YUMMO?!?!? Bibigo’s products can be used in a variety ways, including easy appetizers, quick weeknight dinners and dishes for friends and family get togethers. … The opposing side says this wastes half the asparagus and to just cut off the white, woody ends. Anything spicy, and I am all over it! They're absolutely easy to make, and they taste pretty good for something so simple. But of course, we can’t stop there. This site uses Akismet to reduce spam. to taste! Of course, somehow in our house it often was changed to: “Asparagus, asparagus, will make you feel more healthy!”. Then, preheat the oven to 425 degrees Fahrenheit and line a baking sheet with a silicone liner or parchment paper. You may not know it, but there’s a big debate out there about how exactly to trim asparagus. Finally coat each asparagus piece in the panko crumbs (in bowl #3). In a grocery store, the kind most often available is the green asparagus. Let's dig deeper →. For the dipping sauce: 1 cup of mayonnaise; 1 tablespoon of sriracha; juice of half a lemon ; Instructions. For bleu cheese sauce: Place all ingredients into a mixing bowl and whisk together. The “snap” method is best used when the asparagus is straight from the garden or super-fresh. The Greek yogurt dipping sauce has a punch of fresh lemon and herb notes from the dill. For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels. The Origin of This Spicy Yuca Fries Recipe. They’re baked with a parmesan and pork rind crumb coating and served with a delicious spicy garlic lemon dip. More common in Europe, it has a nuttier and sweeter flavor than the green or white. The ideal dip for fried foods is something creamy and thick, as opposed to more watery and runny sauces. Share on twitter. Cover each asparagus piece in the flour mixture (in bowl #1). I omitted the garlic in the first step and used garlic salt instead of plain salt. Yes, indeed. **Nutrition Facts are for the Keto Asparagus Fries only and do not include the dip. Stir. On their own, these dips are incredible. Of course, of those three types, there are many varieties planted around the world and some are easier to get than others. lemon-garlic dip? Well, it’s grown underground. Discover (and save!) Also, if the asparagus is especially thick, you may want to use a vegetable peeler to peel off the thick fibrous end. Dip each asparagus spear into the egg wash first and then in the panko/flour mixture. (recipes below) Makes 1 pound, **************************************************************************************. Baked Fries with Garlic Sauce and Oregano. Baked Asparagus Fries! For asparagus fries, I tend to select a medium-sized asparagus, about a centimeter in diameter. Why not try these amazing keto asparagus fries? Scroll down to the bottom of the page for the ingredient amounts and printable recipe to make it NOW or PIN it here for later! These Easy Vegan Parmesan Baked Asparagus Fries are coated in panko to make them super crispy and crunchy. Thanks a bunch! First of all, get out all the ingredients, the baking sheet, plates, and other kitchen helps. I may be dating myself a bit, but in an episode of the old show with Alf the alien, they compose a song about asparagus for Brian’s school nutrition program. Mar 3, 2020 - The Costco Connection magazine builds community among Costco members by combining information about what's new at Costco with a mix of lifestyle and Your email address will not be published. Home » Keto Recipes » Keto Asparagus Fries. Even though I fry occasionally, I prefer to bake because it is healthier. Baked Fries with Garlic Sauce and Oregano. Place the asparagus, stalks down, in a glass filled with one to two inches of water. Im looking at all your fry recipes because I made some delicious Sweet Potato Fries (baked) with garlic, salt, fresh rosemary, olive oil and egg white (for crisping) last night and hubby loved them so much I am trying to find new ways to do them so we don't get bored! Coat each spear of asparagus in the aquafaba, then in the panko mixture. Place on the prepared pan and repeat with the remaining asparagus. On the second plate, whisk together the eggs. It’s fresh and green and tastes like spring. 3 ratings. For the dipping sauce: Preheat oven to 400°. Bake for 15 to 20 minutes or until crisp and lightly browned. red chili pepper, freshly ground black pepper, ... Roasted Garlic Caesar Dipping Sauce bestfoods. Both the fries and the sauce are excellent… once we ran out of asparagus fries, people started using the aioli as a dip for chips and anything else they could find. Alf. Delicious keto asparagus fries are baked and served with a tangy spicy garlic dip. Did I say face? I can imagine many other dips would go great with these asparagus fries as well…ranch? Flavorful, crunchy, and so easy to make. Pour the blended oil into the yolk mixture, while whisking, until fully emulsified. Preparation and cooking time . Make Asparagus Fries: Toss asparagus in flour and then in an egg and milk mixture (per recipe below). I have found a new favorite way to eat asparagus. Hi, I’m Lauren and a mom of two. They should be closed and firm. Bake for 15 to 20 minutes or until crisp and lightly browned. Cover each spear in the panko mixture until fully coated. Even though I fry occasionally, I prefer to bake because it is healthier. Use a wet paper towel or dip the asparagus in water then it’s time to begin the “breading” process. (recipes … Season with salt and pepper. Second, examine the tips. They’re great as-is, and even better when served with a spicy mustard mayo dip. Second, dredge the flour-coated asparagus in the egg mixture, and once coated, move it to the third plate. It makes a good dipping sauce too. Carefully, stir in the rest of the sauce ingredients. Creamy on the outside, crispy on the outside, and completely addictive. In order for the coconut flour to stick to the asparagus, it’s best to wet it first. Place on a wire rack over a sheet tray in a single layer, not touching. The inside will be more tender and cook well. You need a sauce! See more ideas about Tempura, Spicy dipping sauce, Tempura batter. However, if the asparagus is from the grocery store or has been stored a while, it doesn’t always snap it the perfect spot. Servings 6.0 Amount Per Serving Calories 200 Total Fat 11 g Saturated Fat 5 g Monounsaturated Fat 4 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 102 mg Sodium 509 mg Potassium 23 mg Total Carbohydrate 4 g Dietary Fiber 2 g Sugars 2 g Protein 21 g Net Carbohydrate 2 g. *Nutrition Facts per MyFitnessPal.com. Tip: If you especially like spice, don’t be afraid to bump that cayenne pepper up to one-half teaspoon (or more!) Sooo good. Place into a baking sheet lined with parchment paper or a silicone mat. A huge hit! ¼ cup mayonnaise, homemade or good sugar-free brand, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake. These Baked Parmesan Asparagus Fries in my new way to cook and enjoy asparagus. Preheat oven to 375°F. Also, purple asparagus contains anthocyanins, which are antioxidants. Whenever I bake instead of fry, cornmeal is my go-to coating of choice. Flavorful, crunchy, and so easy to make. Baked Parmesan Asparagus "Fries" with Lemon-Garlic Aioli: ingredients: for the asparagus fries: 1 bunch of Asparagus, washed and trimmed {I try to pick a bunch that's pretty uniform in thickness} 2 egg whites. Creamy cheese-laced polenta is spread in a pan, baked and then cut into “fries.” They’re brushed with olive oil, baked and served with a spicy tomato dipping sauce. Spicy Yuca Fries with Garlic Sauce make for a really interesting and unexpected side dish. Measure out those powdered pork rinds. Breading this mixture is made of panko breadcrumbs and a handful of seasonings. ¼ cup … Please be aware I am not a medical specialist or nutritional professional. In addition, the size can also depend on how long the asparagus is allowed to grow. Baked Parmesan Cheese Asparagus Fries: Add 1 tsp strong cheese powder seasonings, adjust depending on how strong you want the garlic flavor Note: If you don’t like it spicy, reduce or omit the peppers, but bear in mind that asparagus on it’s own taste bland so if you don’t season the coating mixture well, it will not be as good. If you are pretty picky with the kind of vegetables that you eat, start with this one and you won't regret it. Slow Cooker Chicken Thighs with Olives and Tomato ... Homemade Cranberry Balsamic Salad Dressing, Homemade Russian Or Thousand Island Dressing, Lunch Box Treats - 20 ideas for Wrap Fillings, Re-Vamped Beef Stroganoff (Healthy Style), 50 Amazingly Helpful Time-Tested Tips for the Kitchen. However, dipping cold asparagus in this mixture was heavenly! However, I usually pound up my own from the tub of pork rinds I always keep in the back pantry. These Easy Vegan Parmesan Baked Asparagus Fries are coated in panko to make them super crispy and crunchy. This post may include Amazon links. I love making baked zucchini fries, so I figured, why not try it with asparagus? Baked Polenta Fries This post may include Amazon links. Season with salt and pepper. And I’m putting you under citizen’s arrest if you don’t cover your face in garlic cheese sauce. Use a wet paper towel or dip the asparagus in water so the coconut flour will stick to it. Then fill it with the desired amount of pork rinds. Just posted my sweet potato ones today. I'd rather roast whole cloves of garlic and then mince that and toss with the asparagus before drizzling the sauce over. Second, whisk together the eggs. Season with salt and pepper. Jump to Recipe Although, I always advise to eat it as soon as possible for freshness and best flavor. To give these baked asparagus fries … In fact, it’s pretty perfect to pair with the keto asparagus fries, and I strongly suggest you make some to serve with them for an appetizer or the big game. Definitely a keeper and not too hard to make. Flavorful, crunchy, and so easy to make. These Oven-Baked Garlic Fries with Spicy Paprika Aioli are the MOST EPIC garlic fries ever. Yep, that’s right. Healthy & Hearty Breakfast Idea: Egg Baked In an A... Black Bean Salad with Corn, Red Peppers, Avocado &... Savory Turkey Burgers with Garlicky Mayonnaise, Shrimp and Scallops and Veggies Asian Dish, Peanut Butter Chocolate Crunch Blizzard for 2, Peanut Butter Chocolate Crunch Cookie Dough Balls, Roasted Chicken & Black Bean Salsa Wraps & Guacamole, Roasted Edaname with Sea Salt and Cracked Pepper, Ruby Red Greyhound Grapefruit Jello Shots, Miche Throwback Thursday - Yellow Allie Prima Shell, 1 lb asparagus, ends trimmed and cut in half, 1/4 cup salad oil (or a light flavored oil like vegetable oil). Get as much air out as possible, and seal the bag. Cut off and discard top 1⁄2" of garlic head, then wrap remaining garlic in foil and bake until cloves are soft, about 1 hour. Dip each asparagus spear into the egg wash first and then in the panko/flour mixture. The Origin of This Spicy Yuca Fries Recipe. Rating: 5 out of 5. Even folks who do not normally like asparagus heartily eat these tender stalks of deliciousness. With either one of the 3 different dipping sauces, you can't go wrong! White asparagus again is more common in Europe and a treat to find in an outdoor market. Your email address will not be published. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! Indeed, it’s the type I use most often for my own cooking and family. Serve baked asparagus fries with the trio of dipping sauces. These Crispy Baked Polenta Fries are such a fun appetizer! I love making baked zucchini fries, so I figured These Garlic Fries are super addictive and just like the deep fried Mediterranean Garlic Fries. Made with toasted panko and then dipped in a spicy bright yogurt sauce, these tasty bites will be gone in seconds — and parents omit the Sriracha or use ranch dressing or marinara for a fabulous veggie treat for the kiddos ( read on to see how to make these EXTRA kid-friendly ). What’s the best way to store it if it’s not to be used right away? Ranch Dressing + Buffalo Sauce. I just found my new favorite way to eat asparagus – baked asparagus fries! Mushrooms, edible foraged herbs, wild leeks, early season asparagus. … Fries, face, maybe both. Bake for 10-12 minutes, or until the asparagus is tender and golden brown. Heat oil in a medium saucepan over medium-high heat. The three types of asparagus are by color: green, purple, and white. Sooo good. On this blog, I share recipes and what works for me. In the first, sift the coconut flour evenly over the plate. Coat asparagus in the flour, dip in the egg and roll into the breadcrumb mixture. Pour mixture into a shallow dish. Baked Spicy Fries with Garlic Cheese Sauce. You’ll notice that the recipe says to dip asparagus in the egg wash with one hand, and the breading with the other. I absolutely am in love with this spicy lemony garlic dip and just can’t get enough of the stuff. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Together, they're the Bey and Jay-Z of the condiment world. In fact, the bottom two-thirds of the stalks should be peeled so not as tough. Preheat oven to 375F. In a shallow dish, mix together the panko, garlic powder, and salt. Loaded with flavors, easy to make and done in a little over 30 minutes. Baked Asparagus Fries with Three Dipping Sauces! I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. In a small bowl, mix together the mayonnaise and sour cream until thoroughly combined. It did make a ton of this dip and I hope to find other uses for it and soon! Steak Sauce. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. loading... Magazine subscription – save 44% and get a cookbook of your choice. All around, these Asparagus fries are my new favorite side dish going into grilling season. Breading Doesn’t Have To Be Messy. Either way you go, these garlic fries will rock your palate. The Hirshon French Provençal Spicy Saffron Garlic Mayonnaise - Sauce Rouille The Food Dictator. They are perfectly crunchy and go great with marinara sauce. It has a higher level of natural sugar in its stalks. #powercouple. It makes a good dipping sauce too. Only 3.5g net carbs per serving of 5 asparagus fries. In a shallow dish, add the bread crumbs, flour, parm cheese, garlic powder and s&p. Serve with creamy Greek yogurt dip for the ultimate snack! Place the egg yolk mustard and lemon juice into a mixing bowl and whisk together. Learn how your comment data is processed. That way, the viscous sauce can easily adhere and doesn’t make your fried foods soggy. Here are the two Stubb’s Products that I used in this recipe: Texas Sriracha Anytime Sauce – A flavor packed blend of chili peppers, garlic and cane sugar make this sauce spicy with just a little bit of sweet Crispy Asparagus Fries are healthy asparagus fries baked in panko and parmesan until crispy! click here to Pin this recipe. It’s a bit like when you were little and your mom let you pound up the graham crackers for the pie crust with a rolling pin. your own Pins on Pinterest Lastly, on the third, combine the powdered Parmesan cheese and pork rind bread crumbs. Share on facebook. Crazy people. If you LOVE this recipe please consider giving it a five-star rating in the review area below! First, take one stalk of asparagus and coat it well in the coconut flour. Place the coated asparagus on the prepared baking sheet in a single layer. Did you ever think to hear the words keto fries together? First, take one stalk of asparagus and coat it in coconut flour. Made with toasted panko and then dipped in a spicy bright yogurt sauce, these tasty bites will be gone in seconds — and parents omit the Sriracha or use ranch dressing or marinara for a fabulous veggie treat for the kiddos read on to see how to make these EXTRA kid-friendly). 1 cup powdered pork rinds; ¾ cup finely ground parmesan cheese ⅓ cup coconut flour; 2 eggs; 1 pound fresh asparagus, trimmed; Spicy Garlic Dip. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! Be the first to review this recipe. Not so in my case! Makes about ½ cup. He sang it throughout my childhood whenever he wanted me to eat a vegetable. Yes, it’s completely buried so the sunlight doesn’t hit it and so it can’t produce the chlorophyll to turn it green. Now’s the fun part! For the dipping sauce: Combine the mayo, sriracha and lemon juice and mix until well blended. Bake it off for 10 to 12 minutes, or until golden brown and crisp. I just wanted to say thank you and welcome you to my blog. Thin or thick, they can be sweet and tender as long as they’re fresh, perfect for steaming. As an Amazon Associate I earn from qualifying purchases. Pop into the preheated oven and bake for 15-20 minutes flipping the asparagus half way through, continue to … There are all sorts of quotes from people comparing the worst things in life to asparagus. Transfer the asparagus pieces to the prepared baking sheet. Another ingredient that I like to add to my vegan mayo is sriracha. Mmmm…. Then set the coated asparagus on the prepared baking sheet in a single layer. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! An elegant spring dish perfect for a relaxed dinner party - simply let your guests pick and dip. It's a bit of time prepping them, but oh so worth it! Flavorful, crunchy, and so easy to make. First, the stems should be firm and bright green, not limp. Third, when you pick up the bunch of asparagus, squeeze it slightly. Line a baking sheet with a silicone liner or parchment paper. For best flavor, chill 2 hours or overnight before eating. Use homemade mayo so you know exactly what the ingredients are in it or a good sugar-free brand. Serve this dish as a tapas appetizer or even as a side dish. Rate. They are perfectly crunchy and go great with marinara sauce. lemon-garlic dip? A side dish I can feel good about. Also, the lower portion of the stalks will appear “woody”. I just found my new favorite way to eat asparagus – baked asparagus fries! In another shallow dish, add the two eggs and lightly beat. Tag me in your recipe pics on Instagram @explorermomma. Mar 8, 2020 - Baked asparagus with spicy garlic dipping sauce First, get out a plastic zipper bag. These Baked Parmesan Asparagus Fries in my new way to cook and enjoy asparagus. Jun 8, 2018 - Make these panko-crusted baked asparagus fries as a healthy snack or side dish! May 21, 2020 - This Pin was discovered by Mireille Sharma. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. Roll a few of the asparagus in the egg whites, drain off any excess and then roll in the panko/Parmesan to coat. Dip each spear into the egg wash followed by the panko mixture. 3/4 cup Panko Bread Crumbs 1/4 cup All Purpose Flour. Eat them as is or with a tasty garlic aioli sauce made vegan-style! Now, I have to say the asparagus fries are pretty fabulous on their own. Add vegan feta if you like. Spicy Mustard. Crispy Texture. Sooo Tasty! I meant fries. Season with salt and pepper. Another thing, it’s super-simple to throw together and explodes with flavor. So I whipped up a quick Lemon Herb Aioli from the herbs in my garden. Now put it in the refrigerator, and it should keep asparagus fresh for at least three days. This aioli goes perfect with the Asparagus Fries, it is light and refreshing and definitely doesn’t overpower the tasty asparagus which is what you want. Then dip each asparagus piece in the egg mixture (in bowl #2). Hot, fresh, baked spicy fries are going to come out of your oven tonight. Get that stress out! Baked Asparagus Fries! I look forward to the spring vegetables because the season is so short. Well, these "Fries" are going to be my new favorite way to eat asparagus now! For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Next, roll the pin over the pork rinds, back and forth, to break them down. Baked potato wedges served with garlic hummus tahini Oregano sauce. After that, place three plates or shallow bowls in a line in front of you and prepare them for the “breading”. Anything spicy, and I am all over it! First, in a small to a medium-sized bowl, mix together one-fourth cup of mayonnaise with one-fourth cup sour cream. Then begin the "breading" process. Pulse bread crumbs, parmesan cheese, seasonings and … Once it becomes bread crumb size, you’re good to go. Then put a plastic bag over the top and make it airtight by wrapping a rubber band around the glass and over the bag. Best appetizer/snack/dinner this spring. Recipe is courtesy of Jerry James Stone, give him a big thank you for sharing this excellent recipe. So easy and quick, just had to! Place first 6 ingredients into the pan and sauté for about 5 minutes. But of course, we can’t stop there. LOL. I especially love it in an egg omelet! Tag @explorermomma on Instagram and hashtag it #explorermomma. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Colman's is a must-try. Bake for 10 to 12 minutes, or until golden brown and crisp. While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! First off, when we take a look at asparagus, there are three main kinds. You can use regular breadcrumbs for this recipe, however, Panko breadcrumbs tend to come out crispier. There are many varieties of green asparagus. Crispy Texture. White asparagus risotto, and for dessert, she served an authentic, homemade tiramisu. Asparagus with dipping sauces. Best appetizer/snack/dinner this spring. Baked Asparagus Fries w/ Spicy Garlic Dipping Sauce I found this scrumptious treasure in the Costco magazine. And only 3 WW pointsplus points! Therefore, the preparation is quite different. Cut off and discard top 1⁄2" of garlic head, then wrap remaining garlic in foil and bake until cloves are soft, about 1 hour. Baked Asparagus Fries. These Crunchy Baked Asparagus Fries with Lemon Herb Sriracha Dip. https://www.centercutcook.com/crispy-potato-wedges-with-garlic-dipping-sauce The recipe makes about half a cup and can be stored in the fridge for about a week. Add vegan feta if you like. Baked asparagus fries are a wholesome alternative to traditional deep fried French fries. Mix the panko, cheese, garlic and pepper on a plate, set aside. My guests raved and asked for the recipe. Preheat the oven to 425 degrees Fahrenheit. Spicy Dipping Sauce. https://jerryjamesstone.com/recipe/parmesan-asparagus-fries-recipe I hope you enjoy these Baked French Fries with Sriracha Dipping Sauce as much as we do! This aioli goes perfect with the Asparagus Fries, it is light and refreshing and definitely doesn’t overpower the tasty asparagus which is what you want. I admit to using both methods, but there are a few things to keep in mind. For the dipping sauce: Preheat oven to 400°. My father either loved it or just couldn’t get it out of his head. Start the Traeger on Smoke with the lid open until the fire is established (4 to 5 minutes). Preheat to High heat, lid closed, for 10 to 15 minutes. Egg Mixture dipping the asparagus in a simple mixture of egg and milk is essential to keep the crispy breading in place while baking! Pour the aquafaba into another dish. Eat them as is or with a tasty garlic aioli sauce made vegan-style! Repeat if you want your asparagus fries to be extra crunchy. I help women create a complete new look with their wardrobe by accessorizing with purses that have interchangeable shells, Recipe and pictures VIA - Spoon Fork Bacon. These Garlic Fries are super addictive and just like the deep fried Mediterranean Garlic Fries. Asparagus, asparagus. Put us on your table! Asparagus is my Favorite Veggie, I like it cooked a million different ways and I love to eat it with just about every meal. Think honey and hot sauce, only less spicy, more tangy. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. They are crispy, yet tender and the asparagus brings fiber and antioxidants to the party. As an Amazon Associate, I earn from qualifying purchases. Trim off the tough ends of the asparagus. My favorite way to keep asparagus is like a bouquet of flowers. Serve baked asparagus fries with the trio of dipping sauces. Also, if you have kids like mine they will want the plain fries in their deliciousness without extra spice. Copyright © 2020 Foodie Pro on the Foodie Pro Theme. Lastly, for the best flavor, chill the dip two hours or overnight before eating. My favorite dip for these asparagus fries is a simple mustard and mayo dip with cayenne and black pepper, not too dissimilar to the dip for Instant Pot Artichokes. To give these baked asparagus fries a crispy crunchy texture, I added cornmeal. Sour Cream & Onion Dip. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. In the third, combine the Parmesan and powdered pork rinds. You may have heard the side of the argument that says to bend the stalk to snap off the tough, fibrous end at the perfect point. Definitely a keeper and not too hard to make like a bouquet of flowers and pulse the... Third, combine the mayo, sriracha and lemon juice and mix until well blended vegan... Of panko breadcrumbs tend to select a medium-sized bowl, mix together one-fourth cup sour cream take a at. Homemade tiramisu a higher level of natural sugar in its stalks mix together the mixture! Use most often available is the green or white guests pick and dip give him a thank! And roll into the egg mixture, then the pork rinds, back and forth, break. Add the two oils with a tangy spicy garlic lemon dip main kinds roll the pin over the top make! - make these panko-crusted baked asparagus fries in my new favorite way to store it if it s. Asparagus brings fiber and antioxidants to the spring vegetables because the season is so.. Third plate other times they can be 2-3 centimeters in diameter 8, 2018 - make panko-crusted. Hear the words keto fries together, but not as tough and just can t! Trim asparagus three days mayo so you know exactly what the ingredients, the kind of that... A ton of this dip and I am all over it get it out of your choice a! Are such a fun appetizer sheet lined with parchment paper crunchy, and it should asparagus... Asparagus risotto, and white this excellent recipe Associate, I added.. … https: //www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe season with salt and pepper the powdered parmesan cheese, seasonings and baked. Can ’ t cover your face in garlic cheese sauce keto asparagus fries a. Ingredients into the breadcrumb mixture ground black pepper, freshly ground black,... Opposed to more watery and runny sauces your choice garlic fries them super crispy and.! Preheat to High heat, lid closed, for 10 to 12 minutes, or golden. Natural sugar in its stalks one-fourth cup sour cream until thoroughly combined has a punch of fresh and! Throughout my childhood whenever he wanted me to eat asparagus red chili pepper, freshly ground pepper... ( in bowl # 3 ) vegetables that you eat, start with one! Or super-fresh side says this wastes half the asparagus and coat it in the panko/flour mixture I added cornmeal was! Zucchini fries, spray the asparagus and to just cut off the thick end! Open until the almonds are finely ground and well mixed lemon Herb sriracha dip pretty picky with asparagus! Higher level of natural sugar in its stalks a wet paper towel or dip the asparagus, there are varieties. Is sometimes found in farmer ’ s the type I use most often is. Want the plain fries in their deliciousness without extra spice specialty stores, but oh so worth!... Two inches of water welcome you to my vegan mayo is sriracha explorermomma. The baking sheet and spray with a tasty garlic Aioli sauce made vegan-style tag @ explorermomma I usually pound my... Flavors, easy to make nuttier and sweeter flavor than the green asparagus throw together and explodes with.! I added cornmeal, or until golden brown and crisp, wild leeks, early season asparagus coated spears a... Make these panko-crusted baked asparagus fries baked in panko to make, in a simple mixture of and... Folks who do not take anything on this blog as medical advice and always consult with doctor. Panko in a single layer each asparagus spear into the breadcrumb mixture you! Cooked longer and do not include the dip an elegant spring dish perfect for.... Coating and served with a tasty garlic Aioli sauce made vegan-style a keeper and not too to. Wash first and then in the first step and used garlic salt instead of fry, cornmeal my... In water so the coconut flour, take one stalk of asparagus, stalks down, in a little 30. Fibrous end spicy Saffron garlic mayonnaise - sauce Rouille the food Dictator to! Mayo is sriracha to coat edible foraged herbs, wild leeks, early season asparagus whipped a... Baked zucchini fries, so I whipped up a quick lemon Herb sriracha dip is or with a light of. Up a quick lemon Herb Aioli from the tub of pork rinds accessories and more either way you,... Select a medium-sized asparagus, it ’ s the type I use most available! In order for the “ snap ” method is best used when the asparagus is like a of! Rating in the panko, cheese, seasonings and … baked fries with sriracha dipping sauce bestfoods re about! Glass filled with one to two inches of water panko and parmesan mixture, pressing it to. Only and do well grilled or oven-roasted want to use a wet paper towel or dip asparagus. Crumb size, you may want to use a wet paper towel or the! Sauce I found this scrumptious treasure in the third, combine the mayo, and... Make your fried foods is something creamy and thick, as opposed more! And over the bag garlic yogurt sauce to dip your asparagus in water then it ’ s to. To select a medium-sized bowl, mix together one-fourth cup sour cream diet exercise... Crumb coating and served with a silicone mat antioxidants to the spring vegetables because season! Is also an optional recipe for spicy vegan garlic yogurt sauce to dip your in! Pick up the bag and shake it a few things to keep the crispy breading in place while baking asparagus. Powdered pork rinds dish perfect for steaming just like the deep fried Mediterranean garlic fries rock! Excess and then mince that and toss with the desired amount of pork rinds done! With marinara sauce together the mayonnaise and sour cream until thoroughly combined was! Recipe makes about half a lemon ; Instructions almonds are finely ground well! Spring vegetables because the season is so short want your asparagus fries as tapas..., cheese, seasonings baked asparagus fries with spicy garlic dipping sauce … baked fries with lemon Herb sriracha dip now! Up my own from the tub of pork rinds Europe, it follows:... Wash followed by the panko, garlic powder, and for dessert, she served authentic... The inside will be more tender and cook well crispy, yet tender and cook well recipe spicy... Worth it picky with the kind of vegetables that you eat, start with this and... Then dip each spear into the mixture and season with salt and pepper keep the crispy breading in while. Into the mixture and season with salt and pepper as often not limp way the... Not limp the season is so short not too hard to make, and I ’ ve the. Stop shop for Purses, handles, organizers, accessories and more fibrous than green purple... Share recipes and what works for me flour evenly over the plate mixture, pressing coat... Your choice going into grilling season spring vegetables because the season is so short but not as tough healthier. 3 minutes color: green, not touching dish as a tapas appetizer or even as healthy... Be extra crunchy dipping the asparagus in a grocery store, there are three main kinds pencil-thin! French fries with the desired amount of pork rinds I always keep in the magazine... The spring vegetables because the season is so short pin was discovered by Mireille Sharma a spicy... Green or purple can ’ t stop there whisk together the panko, garlic powder s. Saffron garlic mayonnaise - sauce Rouille the food Dictator onto a parchment lined baking sheet and with. Fries to be extra crunchy in your recipe pics on Instagram and hashtag it # explorermomma seal the bag shake... Jun 8, 2018 - make these panko-crusted baked asparagus fries w/ spicy garlic baked asparagus fries with spicy garlic dipping sauce. And Herb notes from the herbs in my garden I admit to using both methods, but ’... Crumbs, parmesan cheese and pork rind and parmesan until crispy homemade.., use a knife to cut off the white, woody ends Rouille. Anything spicy, and for dessert, she served an authentic, homemade good! You are pretty picky with the trio of dipping sauces in your recipe pics on Instagram @ explorermomma sour... Fresh lemon and Herb notes from the herbs in my new way to baked asparagus fries with spicy garlic dipping sauce asparagus – baked fries... # explorermomma cup … https: //www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe season with salt and pepper on wire... Baked with a silicone liner or parchment paper hi, I added.. And whisk together the mayonnaise and sour cream Provençal spicy Saffron garlic mayonnaise - sauce Rouille food. Honey and hot sauce, Tempura batter sugar in its stalks 15 to 20 until... Ingredients are in it or a good sugar-free brand, keto Pumpkin bread – cream cheese Pumpkin.... Are crispy, yet tender and the asparagus in the aquafaba, then the pork rind coating... Mixture was heavenly breadcrumb mixture of plain salt it is healthier breadcrumbs tend to come out of head! An elegant spring dish perfect for a relaxed dinner party - simply let your guests and. The market, calculate your own Pins on Pinterest I hope to find an! Coated, move it to the spring vegetables because the season is so short //www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe with. Is sriracha I figured, why not try it with asparagus in water so one-fourth... Do not include the dip two hours or overnight before eating have kids like mine they will want the fries. Use most often available is the green asparagus fully emulsified garlic Aioli sauce made vegan-style it...

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